Top tips for better sleep

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  1. #sleep
  2. #top tips
  3. #health
  4. #fitness
  5. #expert
  6. #katemanning
  7. #videos
  8. #video

We all want a better night's sleep.

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Here Kate gives us some top tips for better sleep. They are not as hard as you might think and a few simple changes can have a big impact on the amount and quality of your sleep.

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