How to strengthen your pelvic floor


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  3. #fitness
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You know the drill, you finally get a night out with the girls after the birth of your little bundle of joy.

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The wine is flowing, the catching up on the gossip is at an all time high and you feel like you have never laughed so much in your life. It is then as you laugh, long and hard you remember you have just had a child as the familiar trickle runs down your inside leg! Yup the wonder of a poor pelvic floor that has taken a battering! Fear not help is at hand - Kate is here to tell us what we can do to help restore the floor!


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