Abdominal Separation

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  1. #videos
  2. #video
  3. #abdominal seperation
  4. #pregnancy
  5. #pregnant
  6. #birth
  7. #post partum
  8. #fitness
  9. #exercise
  10. #health
  11. #kate manning
  12. #2birds1stone

Abdominal Separation is something that occurs in about 1/3 of all pregnant women so if it is something you are experiencing the first thing to know is, you are not alone! Here Kate talks us through what we can do to aid healing and most importantly that we have to be kind to ourselves on this one - it is not something that can be rushed!

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