Recipe: Homemade Fish Fingers

…written by Up All Hours

  1. #recipe
  2. #fish
  3. #fishfingers
  4. #cooking
  5. #food

Captain Birds Eye does his best but nothing beats a homemade fish finger, here the Little Dish team give you a fun and delicious alternative to the frozen aisle.

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Taken from The Little Dish Family Cook Book: 101 family friendly recipes to make and enjoy with your kids

Prep time 15 mins

Cook time 12-15 mins

Serves 6 (makes 12 fish fingers)

Difficulty Easy

Little ones can help dip the fish in the flour, egg and breadcrumbs.

Ingredients:

  • 500g sustainable white fish fillets, e.g. cod, skinned
  • 2 tablespoons plain flour
  • 1 medium free-range egg, beaten
  • 100g panko or dried natural breadcrumbs
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon melted butter
  • ½ teaspoon salt (optional)

Method:

  • Preheat the oven to 200ºC/gas mark 6.
  • Line a baking tray with baking parchment.
  • Cut the fish into 12 2 x 8cm long strips and set aside.
  • Place the flour on a plate and the beaten egg into a shallow bowl.
  • Mix together the breadcrumbs, parsley, Parmesan, butter and salt in another bowl.
  • Take the strips and dip first into the flour and shake off the excess, then dip into the egg letting any excess drip off.
  • Then finally gently roll in the breadcrumbs.
  • Place the crumbed fingers onto the lined tray.
  • Bake for 12–15 minutes or until lightly golden and cooked through.
  • Serve with sweet potato chips, peas and tartare sauce.
Panko is surprisingly delicious

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