This pancake mix is great to have to hand in your cupboard. These pancakes can be knocked up as quick as it takes to make a pot of coffee. They are full of fibre, B vitamins, magnesium and selenium and even make a great base for fritters!

Prep: 5 minutes Cook: 20-30 minutes Makes: 1 large jar

What you need:

For the flour mix:

• 1 cup brown rice flour
• 1 cup white rice flour
• 1 cup gluten free oat flour 1 cup buckwheat flour
• 1/3 cup maize flour
• 1 tsp xanthan gum
• 1/2 tsp bicarbonate of soda 1 tsp baking powder
• 1/4 cup of coconut sugar

For the pancake mix:

• 1 cup of pancake flour mix
• 1 egg
• 1 tbsp coconut oil (or butter)
• 1 cup nut milk of your choice
• 1\2 lemon

What to do:

1. Mix all the ingredients for the pancake flour mix in a big bowl and store in a large jar.
2. To make the pancakes, put all the wet ingredients into a big bowl with a squeeze of lemon and beat together.
3. Add 1 cup of flour mix and gently stir until combined (Add more milk if it feels too stiff)
4. Heat a pan until medium hot and brush with coconut oil.
5. Ladle some of the mix into the pan and cook on one side until golden.
6. Flip it over; the second side should take less time than the first.
7. Keep warm in a tea towel until ready to serve, topped with your favourite topping.